Welcome to Your Safe Space

Navigating your mental health journey can feel overwhelming, but at A Safe Space NP in Psychiatry PLLC, your feelings are valid, and your journey is respected. Together, we will explore your unique experiences and work toward your goals with care and compassion. You deserve to be heard and understood—let's navigate this path together.

Meet Myea (she/her): Founder of A Safe Space

As a Brooklyn, NYC based board-certified psychiatric mental health nurse practitioner and first-generation American of Caribbean descent, I deeply understand the importance of safety, comfort, and empowerment in the journey toward mental wellness. Having experienced the challenges of navigating everyday life without these crucial components, I am committed to offering an inclusive and supportive environment for my clients.

I offer evidence-based medication management and integrative psychiatry with a psychotherapy component tailored to adults. I specialize in treating anxiety, depression, ADHD, OCD, navigating interpersonal relationship complexities, in addition to personal/professional stressors, and more. Through the convenience of virtual services; I strive to create a space where all individuals feel seen, heard, and understood, while challenging you to reframe your thought processes and incorporate healthy coping strategies to achieve the changes you want to see.

At A Safe Space NP in Psychiatry, PLLC, you will receive personalized support that addresses your unique needs. Together, we will create a customized treatment plan that equips you with the tools necessary to thrive. If you are ready to take the next step, I look forward to embarking on this journey with you. We will work towards the future you currently desire; or figure out what that looks like along the way.

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Services

  • Evidence-based psychiatric medication management involves a comprehensive approach to assessing, diagnosing and treating mental health conditions. This includes an initial evaluation to determine the appropriate medication based on individual needs, ongoing monitoring of the medication's effectiveness and side effects, and regular follow-up appointments to adjust dosages or explore alternative options if necessary. It also encompasses education about the prescribed medications, helping patients understand their treatment plan and how to manage their symptoms effectively in a holistic manner.

    Initial Evaluation: 50-60 minute session

    Follow up: 20-30 minute session

  • During a psychotherapy session with evidence-based medication management, there is exploration of the your past and current circumstances, along with associated feelings, thoughts, and any concerns that may arise. This setting provides you an opportunity to share experiences since our last meeting, including potential stressors and changes in mood, behavior, or interpersonal dynamics.

    We collaboratively review any progress you’ve made, assessing the effectiveness of the current medication regimen. If adjustments are deemed necessary, we can explore dosage adjustments or alternative options to manage symptoms through integrative care, which may include the incorporation of natural supplements. By utilizing therapeutic modalities tailored to your specific needs, we set personalized goals for your mental health journey and develop actionable strategies aimed at achieving those goals. Sessions are scheduled on a weekly or bi-weekly basis.

    Initial Evaluation: 50-60 minute session

    Follow up: 40-50 minute session

    • Anxiety

    • Depression

    • ADHD

    • Mood Disorders

    • Boundary Setting

    • Codependency

    • Coping Skills

    • Family Conflict

    • Peer Relationships

    • Racial Trauma

    • Relationship Issues

    • Self Esteem

    • Insomnia

    • Stress

    • Systemic Oppression

    • Women's Issues

    • Adults: aged 18-65+ based in New York

    • Inclusive care for those who identify as: Immigrants, First Generation Americans, Black, POC, LGBTQIA+, Women, Men, and Non-Binary individuals

Insurance Information and Self Pay Fees

In-Network Plans:

  • Aetna

  • Anthem

  • BlueCross and BlueShield

  • Cigna and Evernorth

  • Optum

  • Oscar Health

  • Oxford

  • UnitedHealthcare UHC | UBH

Self-Pay Fees:

  • Initial Evaluation: $300 for 50-60 minute session

  • Medication Management: $200 for 20-30 minute session

  • Psychotherapy with Medication Management: $250 for 40-50 minute session

Payment Methods:

  • American Express

  • Discover

  • Mastercard

  • Visa

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 FAQs

  • I offer flexible appointment times, including evenings, to accommodate various schedules. Please check my online calendar for available times or contact me directly to inquire about specific availability.

  • At this time, I am exclusively offering virtual services. All sessions are conducted via a HIPAA-compliant platform to ensure your privacy and confidentiality. Your information will be kept secure and protected.

  • During our first appointment, we’ll review your mental health history, discuss your current concerns, and identify your goals for treatment. We’ll also discuss any medications you may currently be taking or have taken in the past.

  • At A Safe Space, controlled substances are prescribed only when clinically appropriate and in accordance with state and federal guidelines. These medications are not prescribed during the initial visit and require a thorough evaluation, regular monitoring, and adherence to treatment recommendations. Stimulants, benzodiazepines, and other controlled medications are prescribed on a case-by-case basis with careful consideration of risks and benefits. Clients prescribed controlled substances must follow up every 30 days for reassessment and medication management. Additionally, clients must adhere to treatment agreements and may be subject to periodic urine drug screenings. Controlled substance prescriptions will not be replaced if lost or stolen and are only refilled during scheduled appointments.

  • At A Safe Space, the safety and well-being of my clients are of utmost importance, and I am committed to providing the most effective care within the scope of virtual services. Therefore, I do not treat individuals who present with active symptoms or have a history of substance use disorders, schizophrenia spectrum disorders (including brief psychotic disorder), personality disorders, or those requiring injectable medications.

    If you require care for these concerns, I would be happy to offer referrals to providers who specialize in these areas. Please feel free to reach out if you have any questions or would like further assistance with referrals.

  • Unfortunately, I do not offer emergency or crisis services. If you are currently having any thoughts of self harm or suicide its important that you seek immediate crisis intervention or suicide prevention services. For immediate assistance, dial 911 or go to your local emergency room. You can also reach out to the following resources:

    • 1-800-SUICIDE - 24-hour suicide prevention line that can be called from anywhere in the U.S. https://988lifeline.org/

    • If you’re uncomfortable making a phone call, you can Text HOME to 741741 to connect with a Crisis Counselor